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Foods and Nutrients to Help Fuel Your Workout

The obsession with fitness isn’t going away anytime soon considering people are becoming more fascinated by the subject every day. Staying strong, healthy and fit is more than just about hitting the...

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Debunking the Top Bodybuilding Myths – Slideshow

No matter if your workout routine is a result of long-term trial and error or you’re just trying to bulk up for the upcoming beach season, there are hundreds of bodybuilding myths and claims that stand...

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Nutrition & Athletic Performance

Top athletes have long known that nutrition is a big contributor to their best performances, because good nutrition is second only to a great training program in terms of preparation for competition....

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Maximize Your Potential: Workouts to Lose Weight & Tone Your Body

As you already know, getting in shape and staying that way requires hard work and dedication. If you’re looking for ways to reach a specific goal (such as lose weight, tone your body, or improve your...

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Why Whey Protein – Infographic

In the world of sports supplements, there is no powder, pill or shake more popular than protein. Proteins are popular for good reasons too, providing athletes and fitness enthusiasts with a convenient...

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The Do’s and Don’ts of Effective Post Workout Recovery – Video

No matter how hard we work, sweat or how much time we put in at the gym, it all means nothing if we don’t take care of our bodies after leaving the gym. What your body intakes in the moments after...

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4 Steps to Building Your Strength

Building muscle mass is a goal for many people, but few actually follow through because of the time and effort it takes. If you’re serious about gaining muscle, regardless of the reason behind it, you...

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Feel the Burn: 3 Tips to Watching Fat Melt Off Your Body

If you’re like most people, there’s a little fat on your body that drives you crazy.  It’s the extra tummy flab, the love handles, flabby arm fat, or just general body fat. Even people who regularly...

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Right Place, Right Time: When to Take Your Sports Supplements to Maximize...

While eating a well-balanced diet that is personalized to support your training regimen is essential—to achieve peak performance many athletes also add sports supplements to the mix. This often...

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Two Major Signs It’s Time To Step Up Your Workout

Often, we think of our exercise routine as one that can stay static. However, that won’t help maximize its effectiveness. The National Runners Health Survey found, shockingly, that over half of runners...

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Maximize Your Potential: Workouts to Lose Weight & Tone Your Body

As you already know, getting in shape and staying that way requires hard work and dedication. If you’re looking for ways to reach a specific goal (such as lose weight, tone your body, or improve your...

View Article

Image may be NSFW.
Clik here to view.

Why Whey Protein – Infographic

In the world of sports supplements, there is no powder, pill or shake more popular than protein. Proteins are popular for good reasons too, providing athletes and fitness enthusiasts with a convenient...

View Article

The Do’s and Don’ts of Effective Post Workout Recovery – Video

No matter how hard we work, sweat or how much time we put in at the gym, it all means nothing if we don’t take care of our bodies after leaving the gym. What your body intakes in the moments after...

View Article


4 Steps to Building Your Strength

Building muscle mass is a goal for many people, but few actually follow through because of the time and effort it takes. If you’re serious about gaining muscle, regardless of the reason behind it, you...

View Article

Feel the Burn: 3 Tips to Watching Fat Melt Off Your Body

If you’re like most people, there’s a little fat on your body that drives you crazy.  It’s the extra tummy flab, the love handles, flabby arm fat, or just general body fat. Even people who regularly...

View Article


Right Place, Right Time: When to Take Your Sports Supplements to Maximize...

While eating a well-balanced diet that is personalized to support your training regimen is essential—to achieve peak performance many athletes also add sports supplements to the mix. This often...

View Article

Two Major Signs It’s Time To Step Up Your Workout

Often, we think of our exercise routine as one that can stay static. However, that won’t help maximize its effectiveness. The National Runners Health Survey found, shockingly, that over half of runners...

View Article


Image may be NSFW.
Clik here to view.

Eating for Muscle Mass

We’ve all heard the infamous saying: “abs are made in the kitchen, not the gym.” The essence of this saying is that you can do as many crunches as you would like, but if you are not eating properly,...

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How to Build Endurance in 5 Ways

Endurance. The dictionary definition of endurance is: “the fact or power of enduring an unpleasant or difficult process or situation without giving way.” It is what motivates you, gives you strength to...

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5 Ways To Make Protein Pancakes

  When I hear the word pancakes, the words Sunday Morning comes to mind. Why is this? Sunday mornings are best known for the day we can all sleep in, take a longer stretch, cook a big breakfast, and...

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